After some evening reading the other eve after dinner, me with my goats, our daughter with the Hunger Games and our son with Guardians of Gahoole, our daughter suggested some evening exercise and our son suggested a game of soccer in the baseball field near our home. Our daughter wanting to improve physically with goals of becoming stronger with more stamina and strength is an inspiration. She is encouraging me to do the exercise program she found herself online - so I agreed. Two nights now we have ventured to the field to do sit ups, push ups, pull ups, weights, running, walking and ending with a game of soccer - in which I swear the game of soccer is rougher on me that the work out! Blessed that the kids are inspiring and encouraging me to work out and get into shape as well. Between a day of yard work and an eve of exercising my body was hating me...yet in the morning felt great. I think this is a routine we will keep up- our daughter's goal is to follow this exercise program to build herself up for at least 3 months. I'm so proud of her for setting her own goals to achieve.
Inspiration and encouragement lifts the soul, heart and mind.